In France, a worrying phenomenon is emerging: a quarter of young people are showing signs of depression, according to a recent survey. This reality is alarming due to the inadequacy of public responses, which are deemed difficult to understand by those affected. Faced with this situation, many young people prefer to turn to artificial intelligence rather than consulting mental health professionals. This trend is raising concerns among psychology experts, highlighting the limitations of using generative AIs such as ChatGPT, which some prefer for their immediate and affordable accessibility but are unable to replace real therapy. With the growing advent of artificial intelligence, many young people are turning to it to manage mental health issues rather than seeking professional help. This article explores the reasons for this trend, as well as the potential risks associated with abandoning practitioners in favor of AI. It also addresses the limitations of this technology and suggests other options for young people facing psychological challenges. The growing popularity of AI as a psychological support toolArtificial Intelligence technologies, such as chatbots like ChatGPT, are attracting growing interest among young people. According to a survey, a quarter of young people aged 15 to 29 in France are depressed, and many of them say they don’t find current support systems clear enough. As a result, they are turning to AI for immediate and accessible assistance. The reasons for the enthusiasm Conversations with AI, which often begin with a simple « Hello, how may I help you? », seem to provide instant comfort. Young people frequently report feelings of being overwhelmed or fearful about the future. The urgency of their concerns leads users like 20-year-old Thérésa to prefer AI for its immediate responses, thereby avoiding the cost and time required to consult a therapist.Risks and Limitations of Using AI for Mental Health Despite its apparent benefits, using Artificial Intelligence to treat mental health issues carries numerous risks. Mental health experts are concerned about AI’s ability to provide appropriate support, as it is not designed to replace structured therapies. The Potential Dangers of AI Dependence Sébastien Garnero, a psychologist in Paris, reports cases where patients have used ChatGPT as a psychological substitute, sometimes resulting in severe depression or generalized anxiety disorder. Although AI can offer exercises or advice, it cannot replicate the complexity of a comprehensive therapy. Furthermore, systematic positive responses can falsely reassure the user without deeply addressing the root cause of their distress.Alternatives to Artificial Intelligence for Psychological Support Faced with the limitations of artificial intelligence, there are solutions focused on a human approach. Platforms or conversational agents like Owlie, created by French psychologists, offer more tailored and better-supervised support, while incorporating safeguards to ensure user safety and well-being.A Return to Humans
In addition to these hybrid solutions, consideration for traditional consultations with trained professionals remains essential. Personalized support, unlike the automation of artificial intelligence, allows for care tailored to each individual, taking into account their specificities and needs.
