{"id":89504,"date":"2024-10-02T18:35:07","date_gmt":"2024-10-02T16:35:07","guid":{"rendered":"https:\/\/intercoaching.fr\/?p=89504"},"modified":"2024-10-02T19:57:59","modified_gmt":"2024-10-02T17:57:59","slug":"attention-are-you-depleting-your-sun-capital-discover-it-here","status":"publish","type":"post","link":"https:\/\/intercoaching.fr\/en\/attention-are-you-depleting-your-sun-capital-discover-it-here\/","title":{"rendered":"Attention! Are you depleting your sun capital? Discover it here!"},"content":{"rendered":"<p>We have all heard of the <strong>sun capital<\/strong>, this ability of our skin to protect itself from the harmful effects of the sun throughout our lives. But how do you know if you have exhausted it and what actions should you take to preserve your sun capital? Decryption.<\/p>\n<h2>What is sun capital?<\/h2>\n<p>Sun capital is, in a way, a \u201ccredit\u201d of UV rays that each individual has from birth and which allows the skin to defend itself against the sun\u2019s attacks. The amount of this capital depends on several factors, including:<\/p>\n<ul>\n<li>Genetics<\/li>\n<li>Skin type (light, matte, dark)<\/li>\n<li>Solar exposure accumulated throughout life<\/li>\n<\/ul>\n<p>This capital can be considered as a limited and non-renewable reserve. Once depleted, the skin can no longer effectively protect itself from UV rays, increasing the risk of melanoma and other sun-related diseases.<\/p>\n<h2>How do I know if I have used up my sun capital?<\/h2>\n<p>There is no precise medical test to measure an individual\u2019s sun exposure. However, certain signs may indicate that your sun capital is in danger or already exhausted:<\/p>\n<ul>\n<li>Frequent and severe sunburns<\/li>\n<li>Skin that tans with difficulty or not at all<\/li>\n<li>The presence of numerous brown spots (solar lentigos) on the skin<\/li>\n<li>Early wrinkles, dehydrated skin and a dull complexion<\/li>\n<li>The appearance of atypical moles or a change in the appearance of your existing moles<\/li>\n<\/ul>\n<p>If you observe these signs, it is important to consult a dermatologist to assess your risk and receive advice tailored to your situation.<\/p>\n<h3>Day creams with SPF: a bad idea?<\/h3>\n<p>According to an article recently published by the magazine 60 million consumers, <strong>day creams with SPF would be useless or even dangerous<\/strong> for the skin. Indeed, these would give a false sense of security, thus encouraging people to neglect adequate sun protection when exposed to the sun. It is therefore recommended to favor the use of a real sunscreen when you are exposed to UV rays.<\/p>\n<h2>How can I preserve my sun capital?<\/h2>\n<p>To protect your sun capital and avoid depleting this precious reserve, here are some simple actions to adopt:<\/p>\n<ul>\n<li><strong>Avoid sun exposure during the hottest hours<\/strong> of the day, generally between 12 p.m. and 4 p.m.<\/li>\n<li><strong>Apply a broad-spectrum, high SPF sunscreen<\/strong>, even when the weather is cloudy. Don\u2019t forget to reapply every two hours and after each swim.<\/li>\n<li><strong>Wear protective clothing<\/strong>, such as a wide-brimmed hat, sunglasses and long-sleeved clothing, when going outdoors.<\/li>\n<li><strong>Consult a dermatologist regularly<\/strong> to monitor the condition of your skin and detect possible sun-related problems.<\/li>\n<li><strong>Eat a diet rich in antioxidants<\/strong>, which can help protect your skin from sun damage.<\/li>\n<\/ul>\n<p>By following these tips, you will best preserve your sun capital and reduce the risks associated with sun exposure. It is important to remember that the sun is not only harmful: it notably allows the synthesis of vitamin D, essential to our body. The ideal is therefore to <strong>enjoy the sun in moderation and by adopting the right protective actions<\/strong>.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;89504&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Notez cet article&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Attention! Are you depleting your sun capital? Discover it here!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this article<\/span>\n    <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":82804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2296],"tags":[5558,5552,5561,5555,5549],"class_list":["post-89504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","tag-risks-of-the-sun-en","tag-skin-cancer-prevention-en","tag-skin-care-en","tag-sun-protection-en","tag-uv-index-en","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"acf":[],"jetpack_featured_media_url":"https:\/\/intercoaching.fr\/wp-content\/uploads\/2023\/07\/woman-with-sunscreen-lotion-on-the-beach-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/intercoaching.fr\/en\/wp-json\/wp\/v2\/posts\/89504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intercoaching.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intercoaching.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intercoaching.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intercoaching.fr\/en\/wp-json\/wp\/v2\/comments?post=89504"}],"version-history":[{"count":2,"href":"https:\/\/intercoaching.fr\/en\/wp-json\/wp\/v2\/posts\/89504\/revisions"}],"predecessor-version":[{"id":90240,"href":"https:\/\/intercoaching.fr\/en\/wp-json\/wp\/v2\/posts\/89504\/revisions\/90240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intercoaching.fr\/en\/wp-json\/wp\/v2\/media\/82804"}],"wp:attachment":[{"href":"https:\/\/intercoaching.fr\/en\/wp-json\/wp\/v2\/media?parent=89504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intercoaching.fr\/en\/wp-json\/wp\/v2\/categories?post=89504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intercoaching.fr\/en\/wp-json\/wp\/v2\/tags?post=89504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}