{"id":992,"date":"2023-06-13T01:09:20","date_gmt":"2023-06-13T01:09:20","guid":{"rendered":"https:\/\/intercoaching.fr\/?p=992"},"modified":"2023-07-21T13:45:05","modified_gmt":"2023-07-21T11:45:05","slug":"decouvrez-la-methode-choc-de-la-scary-hour-qui-va-eradiquer-votre-procrastination-et-decupler-votre-productivite-essayez-la-maintenant","status":"publish","type":"post","link":"https:\/\/intercoaching.fr\/en_ca\/discover-the-scary-hour-shock-method-that-will-eradicate-your-procrastination-and-double-your-productivity-try-it-now\/","title":{"rendered":"Discover the SHOCK method of the \u201cscary hour\u201d which will eradicate your procrastination and increase your productivity tenfold! Try it now!"},"content":{"rendered":"

In our current society, traveling by plane has become an essential and fast means of transport. However, many individuals are terrified of getting on a plane, to the point of forgoing a trip. Aviophobia, or the fear of flying, can be difficult to manage, but there are tips for overcoming this phobia. In this article, we offer 10 practical tips to face and overcome your fear of flying.<\/strong><\/p>\n

1. Learn about the realities of aviation<\/h2>\n

One of the first steps to overcoming aviophobia is to better understand what is happening during a flight. In fact, the more you know about how airplanes work, safety procedures, and aviation accident statistics, the less reason you'll have to fear flying.<\/p>\n

2. Learn to manage your stress and emotions<\/h2>\n

It is essential to develop techniques to control your stress and your emotions when faced with an anxiety-provoking situation such as an airplane flight. Here are some methods that can help you:<\/p>\n

    \n
  • Deep Breathing: Inhale deeply through your nose and exhale slowly through your mouth. Repeat this exercise several times to promote relaxation.<\/li>\n
  • Visualization: Imagine yourself in a calming and pleasant place to detach yourself from the stressful situation.<\/li>\n
  • Progressive muscle relaxation: Contract and then relax each muscle group in your body, starting with the feet and working your way up to the head.<\/li>\n<\/ul>\n

    3. Prepare yourself mentally before the flight<\/h3>\n

    To be ready to face the fear of flying, it can be useful to prepare your mind before the flight. To do this, try to project yourself into the situation by imagining, for example, boarding the plane, taking off, flying for a few hours and landing safely.<\/p>\n

    4. Choose a comfortable and secure seat<\/h2>\n

    The choice of seat is important to feel safe and comfortable during the flight<\/strong>. It is recommended to select a seat near the wings, where movements are generally less felt, or at the front of the aircraft, where turbulence is less significant.<\/p>\n

    5. Tell the crew and nearby passengers about your fear<\/h2>\n

    Do not hesitate to inform the crew members and your neighbors of your aviophobia. They will be able to reassure you, explain the noises and movements of the aircraft, and help you in the event of an anxiety attack.<\/p>\n

    6. Distract yourself during the flight<\/h3>\n

    To avoid thinking too much about your fear, it is important to occupy your mind by doing activities that you enjoy:<\/p>\n

      \n
    • Watch a movie or series<\/li>\n
    • Read a book or magazine<\/li>\n
    • Listen to relaxing music<\/li>\n
    • Play video games or board games<\/li>\n
    • Sleep or Meditate<\/li>\n<\/ul>\n

      7. Avoid stimulant substances and opt for a light meal<\/h2>\n

      The consumption of alcohol, tobacco and caffeine can increase your anxiety. It is therefore best to avoid them before and during the flight. Likewise, choose a light meal to avoid digestive disorders that could increase your stress.<\/p>\n

      8. Use outside help if necessary<\/h2>\n

      Medication treatments, such as anxiolytics, may be prescribed by a doctor to help you manage your stress during the flight. You can also consider using relaxing essential oils or anti-stress devices (like stress balls).<\/p>\n

      9. Participate in workshops or therapy sessions<\/h2>\n

      Some airlines offer specific courses to overcome the fear of flying. These trainings generally cover the technical aspects of the flight, safety procedures, as well as relaxation and stress management exercises.<\/p>\n

      10. Boost your self-confidence<\/h3>\n

      Eventually, believing in yourself and in your ability to overcome this fear is essential<\/strong>. To do this, you can practice assertiveness techniques or surround yourself with caring people who support you in your approach.<\/p>\n

      In summary, overcoming aviophobia takes time, patience and work on yourself. Thanks to these 10 tips, you should be able to gradually overcome your fear of flying and take full advantage of the opportunities offered by air travel.<\/p>\n

      Procrastination is a formidable enemy for our productivity. However, there is a simple and effective method to overcome this harmful habit: the \u201cscary hour\u201d. In this article, we will present the principles of this innovative technique and how to apply it to improve your daily performance.<\/p>\n

      What is "scary hour"?<\/h2>\n

      The "scary hour" is a period of one hour during which you will face your fears and carry out the tasks that you usually put off. This method is based on the idea that our fears are often the main driver of our tendency to procrastinate. By facing these apprehensions, we can gradually build renewed self-confidence and develop more effective work habits.<\/p>\n

      The origins of \u201cscary hour\u201d<\/h3>\n

      This technique was popularized by Tim Ferriss, American entrepreneur and author of the best-selling book \u201cThe 4-Hour Workweek\u201d. According to him, the \u201cscary hour\u201d allows us to transform our attitude towards fear and challenges by changing our perception of difficult or unpleasant tasks.<\/p>\n

      How to implement the "scary hour" in your daily life?<\/h2>\n

      To successfully incorporate scary hour into your routine, follow these steps:<\/p>\n

      1. Choose a time slot<\/strong> : Decide on a fixed time each day when you will devote yourself to "scary hour". It is important to keep this regular slot to make it a habit.<\/p>\n

      2. List your \u201cscary\u201d tasks<\/strong> : make a list of activities that you tend to put off and that seem difficult or unpleasant to you.<\/p>\n

      3. Prioritize tasks<\/strong> : Rank these tasks in order of importance, from the most urgent or significant to the least important.<\/p>\n

      4. Focus on one task at a time<\/strong> : During your "scary hour", choose one of the tasks from your list and focus only on it until it is completed.<\/p>\n

      5. Celebrate your successes<\/strong> : After completing a task, take time to savor your success and reward yourself. This will strengthen your motivation for the next challenges.<\/p>\n

      Benefits of the \u201cscary hour\u201d<\/h3>\n

      Here are some of the benefits you can see from practicing scary hour regularly:<\/p>\n

      \u2013 Increase your productivity<\/strong> : by carrying out the tasks that you generally put off, you will gain in efficiency and progress more quickly in your projects.
      \n\u2013 Better stress management<\/strong> : by facing your fears and apprehensions, you will develop a more serene attitude in the face of obstacles.
      \n\u2013 Improved self-confidence<\/strong> : By dint of overcoming your fears, you will have better self-esteem and your abilities.<\/p>\n

      Example of applying the "scary hour" to stop procrastinating<\/h2>\n

      Let's take the example of Marie, who systematically postpones writing her work reports. Here's how she can set up the "scary hour" to overcome her procrastination:<\/p>\n

      1. She decides to devote the first hour of her working day to \u201cscary hour\u201d.
      \n2. In her list of scary tasks, she notes writing reports and other activities that she usually avoids.
      \n3. Mary prioritizes her tasks by putting the most urgent reports to write first.
      \n4. During scary hour, she chooses a report to write and concentrates on that task only until it is completed.
      \n5. After finishing her report, she celebrates her success by taking a few minutes to enjoy a good cup of coffee.<\/p>\n

      Over time, she finds that her productivity increases and her fear of writing reports gradually decreases.<\/p>\n

      In conclusion, regular practice of scary hour can be an effective method to overcome procrastination and improve your productivity. Feel free to try it out and share your experiences in the comments!<\/p>\n\n\n

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