Hydration and Nutrition: Health Tips for a Bright Summer

Take care of your skin for a natural tan

To obtain a tanned and luminous complexion without damaging your skin, it is essential to prepare it well before exposure to the sun. do not forget the importance of exfoliation and hydration. Exfoliation removes dead cells and reveals more radiant skin, while hydration makes it more supple and resistant to UV rays.

Exfoliation: an essential gesture for an even tan

• Use a gentle face and body scrub
• Exfoliate your skin once or twice a week
• Choose a product that suits your skin type

Hydrate your skin daily

• Apply moisturizer morning and night
• Opt for products containing aloe vera, hyaluronic acid or shea butter
• Don't forget to also moisturize your hands, feet and lips

Bet on a healthy and varied diet

A good diet is essential to maintain the health of your skin, your hair and your body in general. Eat fresh fruits and vegetables, rich in vitamins and antioxidants, which will help slow skin aging.

Favorite foods

• Red fruits (strawberries, raspberries, blueberries)
• Citrus (oranges, lemons, grapefruit)
• Green vegetables (spinach, broccoli, cabbage)
• Oily fish (salmon, mackerel, sardines)
• Nuts and seeds (almonds, hazelnuts, flax seeds)

Foods to avoid

• Alcohol
• Refined sugar
• Saturated fats (deli meats, cheese, butter)
• Fast food

Adopt a minimalist beauty routine

During the summer, it is recommended to lighten your beauty routine to let your skin breathe and enjoy the benefits of the sun. Enhance what you like about yourself and focus on your strengths.

A few tips for a simplified beauty routine

• Say goodbye to super-pigmented foundation, eyeshadow and lipsticks
• A concealer will suffice to illuminate the eye area
• A touch of blush on the cheekbones will bring a healthy glow
• Prefer a simple lip balm to bring light and comfort

Moisturize your hair to promote hair growth and prevent breakage

Hydration is also essential to take care of your hair, especially if you have frizzy, naturally dry and fragile hair. Bring them the necessary hydration every 2/3 days.

How to effectively moisturize your hair

• Use a spray bottle containing a mixture of water and vegetable oil (jojoba, coconut, etc.)
• Apply a knob of butter (shea, mango) or vegetable oil after hydration to retain water in the hair
• Avoid products containing silicones, which prevent moisture from penetrating the hair

By following these tips, your skin, your hair and your body will be ready to face the summer in style. Also remember to drink enough water, practice regular physical activity and sleep well to be in top shape.